Jam Roll Ups

Tired of the high fat content in Peanut Butter? Try these.

Jam (your flavor)

Slice of Bread

Fat Free Cream Cheese (softened)

Spread the Cream Cheese from "stem to stern." Top lightly with jelly. Roll up bread and stick through with a tooth pick.

Healthy sides: String Cheese, a Peach, Celery Sticks.

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Healthy Wealthy Granola

5 cups rolled oats

1 cup pecans (chopped)

½ cup wheat germ

2 tsp ground cinnamon 1 tsp salt ½ – 1 cup unsweetened coconut,

½ cup dates, raisins, and dried diced peaches (add after done baking)

1 cup unsweetened applesauce 1/3 cup honey 2 Tbsp canola oil

Preheat the oven to 300°F.

Mix the dry ingredients. Mix the wet ingredients together, and then stir into dry ingredients. Stir well to mix thoroughly.

Spread the mixture evenly on a baking dish. Bake for 35 – 40 minutes, stirring every 10 minutes to ensure even browning. Stir again once removed from oven to keep it from cooling into a solid mass. If you use fruit, stir once it is cooled.

Store in the refrigerator in a airtight container.